Complete 30 Muscle ups throughout the week.
*If you do not have muscle ups complete 100 Dips.

Find 1RM Squat snatch

For time:
1 Mile run
40 Pull ups
20 Power cleans (165/110)

Big shout out to our teams who completed in Flex on the beach this past weekend.
Team 516 Overflow: Astrid,Becky,Curran and Matt
Team Dr.Jenn and Mr. Overflow: Nicole,Elizabeth,Dashon and Chris

* Witnessed some amazing PRs and great camaraderie with our 516 family! Great job guys.