Complete 75 Hand stand push ups throughout the week.
*if you don’t have HSPU complete 100 heavy DB presses

A)
Bench
7-7-7

B)
For time:
3 rounds
20 Pull ups
15 Dips
20 Box jumps (24/20)

rest 3 minutes then,

For time:
3 rounds:
20 Toes to bar
20 Box jumps
40 Jumping lunges