Complete 75 Hand stand push ups throughout the week.
*if you don’t have HSPU complete 100 heavy DB presses

A)
5 sets:
Squat clean + hang squat clean + jerk

B)
3 sets:
3 minute AMRAP:
30 wall balls (20/16)
10 burpees over bar
with remaining time complete as many squat cleans as possible
(165/110)

rest 2 minutes

Score lowest round of squat cleans