Complete 75 Hand stand push ups throughout the week.
*if you don’t have HSPU complete 100 heavy DB presses

5 sets:
Squat clean + hang squat clean + jerk

3 sets:
3 minute AMRAP:
30 wall balls (20/16)
10 burpees over bar
with remaining time complete as many squat cleans as possible

rest 2 minutes

Score lowest round of squat cleans