(level 2)
A)
3 sets:
50 ft hand stand walk
15 GHD sit ups
60 double unders

B)
Back squats
3 sets:
8-10 reps
rest 90 sec between sets
*increase weights from last week

C)
For times:
4 sets: 2 minutes rest between sets
20/15 calories on AB
15 bar muscle ups
8 power cleans (165/110)