Reminder: Please remember to RSVP to this years Halloween party on FB or in the lobby. Thank you

Complete 100 push ups throughout the week.

A)
5 sets:
Squat snatch 1.1.1

. = 10 sec rest

*One set = 3 reps

B)
3 sets:
400m run
25 wall balls (20/16)
20 chest to bar pull ups
2 minutes rest

*Score slowest round