A)
10 minutes to build to a heavy squat clean

*Once the clock hits 10:00 there are no more atempts, no exceptions

B)
4 sets:
500m row
20 burpees
20 box jump overs (24/20)
2 minutes rest

*Score slowest round

C)
After class: complete 2 sets of max pull ups with a band you’ve never used before
*If do not use a band 2 sets of max pull ups

**90 sec rest between sets