A)
Front squat
5 @ 65%
4 @ 70%
3 @ 75%
2 @ 80%
3 @ 70%

*Full closed grip on the bar
*The goal for these squats are to be as fast and explosive out of the bottom.

B)
5 sets:
high hang squat clean
+
hang squat clean
+
clean 2″ off the floor

*rest 2-3 minutes between sets

C)
4 rounds for times:
250m row
12 Pull ups
6 Hang squat snatches (115/75)

2 minutes rest between sets