Complete 50 Toes to bar throughout the week.

Reminder: Man night is this Friday, hope to see every gentleman, scholar, boy and man there. Don’t miss out.

A)
5 sets:
Squat snatch + hang squat snatch + high hang squat snatch

B)
3 rounds for times:
40 sit ups
40 Air squats
400m run
rest 2 minutes

*Score slowest round