A)
3 sets:
10 narrow grip OHS
20 GHD sit ups
5-10 parallette HSPU

B)
For time:
75 bar facing burpees

C)
For times:
row 50 calories
rest 2 minutes
40 toes to bar
2 minutes rest
30 power cleans (155/110)
2 minutes rest
15 muscle ups
rest 7 minutes before completing part “D”

D)
For times:
50 box jump overs (24/20)
rest 2 minutes
30 SOH (155/110)
rest 2 minutes
40 toes to bar
rest 2 minutes
row 50 calories