A)
10 x 1
Behind the neck split jerk (snatch grip)

*rest 2-3 minutes between sets

B)
4 sets:
Halting snatch dead lift + snatch pull + low hang snatch pull @ 90%
90 sec rest between sets

C)
4 sets:
10 strict presses (115-135/65-85) 1 sec pause at the top
rest 1 minute
12 weighted pull ups (25+lb)
rest 1 minute
7-10 DB bent over rows each arm @ 5050 TEMPO
(5 sec up no pause, 5 sec down for 7-10 reps)
1 minute rest