A)
3 sets:
10 strict dips
15 toes to bar
16 pistols (5ea. leg)
1 minute max double unders

B)
Back squat
4 sets:
6-8 reps
rest 90 sec between sets
*increase weights from last week

C)
750m row
3 minutes rest
800m run
3 minutes rest
For time:
80 box jump overs (24″20″)
3 minutes rest
For time:
50 burpees to 10″ target

beat last weeks scores

D)
For time:
“snatch flight simulator”
You must stop between sets, and all sets must be unbroken.
1 power snatch (105/70)
2 ps
3 ps
4 ps
5 ps
6 ps
7 ps
8 ps
9 ps
10 ps
9 ps
8 ps
back to 1 ps