A)
3 sets:
15 dips
30 sec L sit
10 pistols (5ea. leg)
1 minute max double unders

B)
Back squats
4 sets:
6-8 reps
rest 90 sec between sets
*increase weights from last week

C)
For time:
15-10-5
Thrusters (115/75)
Bar facing burpee
rest 4 minutes
“Amanda”
For time:
9-7-5
Muscle ups
Squat snatch (135/95)

D)
2 rounds: for times
30 calories on AB
rest 2 minutes