A)
2 sets:
max muscle ups
1 minute rest
max double unders
1 minute rest
max GHD sit ups in 60 sec
1 minute rest

B)
For time:
5 rounds:
14 front rack walking lunges (135/95)
10 front squats
6 bar facing burpees

C)
3 sets:
Max pull ups
rest 30 sec