The fittest loser challenge starts November 11. Please RSVP so we can get an accurate count so we can start making teams. If you’re still on the fence about doing it and have questions please ask Tyler.

What is the Fittest Loser challenge? It is a 30 day paleo challenge. You will be placed into teams of 2, the more you work together the greater your chances are of winning. The team with the most points will win.

The challenge begins Friday, November 13th and will end Sunday, December 13th.
Sign up by Wed. Nov. 11th.

WINNERS WILL RECEIVE:
1st place team:
* 3 Free Months of Membership each
* 1 Bag of Prognex each
2nd place team:
* 1 month each
* 1 bag of progenex each
3rd place team:
* $50.00 gift card each

Friday, Nov 13th we will announce the teams and be holding a kick off weigh in & workout;
For time
1000m row
40 Air squats
30 burpees
20 box jump overs (24″/20″)
You will repeat this workout at the end of the challenge to compare times.

Here are the rules:
– For each day of 100% paleo you will collect 1 point. The cleaner you eat the more points your team will accumulate.
– Any cheat meals will result in a deduction of 1 point.
– For a full week (Monday to Sunday) of 100% paleo you will receive 3 bonus points.
– We will be holding workouts for the fittest loser challenge every Sunday at 10am. Your team will collect 2 points per teammate by coming to the fittest loser team WODs.
– This facebook group will also be used as an accountability tool; as you must post a picture of breakfast, lunch, and dinner each day (I recommend the pic stitch app) for which you will receive 1 point per day for doing.
– Not posting for the day will result in a deduction of 1 point.
– At the end of the challenge you will collect 2 points for every pound lost.

We will also be using this facebook page for support and recipe ideas you may have and would like to share.

516 Paleo Guidelines for Fittest Loser Challenge:
Acceptable Foods:
Meats (beef, lamb, ham, turkey elk,bison, bacon etc.)
Fish/seafood
Fruits and veggies (no beans, peas, lentils, corn, soy, or white potatoes)
Sweet potato
Eggs
Nuts and seeds (no peanuts)
Healthful oils (Olive, walnut, flaxseed,macadamia, avocado, coconut)

Condiments:
Salt
Honey
Franks red hot (put that shit on everything)
maple syrup (100% maple)

– No candy, soda, or artificial ingredients of any kind.
-No breads, pastas, or grains of any kind (No oatmeal, wheat/whole wheat, rice, oats, bagels, tortillas, or cereals.)
– No added sugar (natural or artificial)
– No milk, almond milk, almond flour, cheese, cream, yogurt, ice cream, butter or margarine
– NO ALCOHOL!!

WORKOUT:

A)
5 sets:
Squat snatch + low hang squat snatch + hang squat snatch

B)
2 sets:
7 minute AMRAP
7 Hand stand push up
7 Toes to bar
14 KB swings (55/35)
rest 3 minutes

*Score total rounds