Home work:
Pick one and complete once a week for 4 weeks (stick with the same task for all 4 weeks)
The day and whether you do it before or after workouts is up to you.

1- 30 Clean and jerks (185/125)
2- 40 chest to bar pull ups
3- 2k row

A)
Front squat
5 @ 75%
4 @ 80%
3 @ 85%
2 @ 90%
5 @ 75%

B)
5 set:
power clean 1.1
rest 2 minutes between sets

C)
As many rounds of “Jackie” as possible in 20 minutes:
Every 2 minutes STOP and rest 1 minute
*pick up where you left off

D)
3 rounds:
2 minutes
30/25 calories on AD
with remaining time complete as many
OHS as possible (135/95)
rest 2 minutes