Mandatory work:
Complete 30 muscle ups throughout the week
*If you don’t have muscle ups complete 100 dips

A)
3 sets for max rounds
5 minute AMRAP
30 Air squats
20 burpees
10 HSPU
rest 3 minutes repeat

2015 CrossFit 516 Holiday Party

Our holiday party is Saturday, December 19th at 7pm. We hope many of you will be able to join us and celebrate. The cost for the party is $45 per person (cash only), which includes food and open bar. Feel free to bring any friends or family along so they can join in the fun!

It will be held at the Alheirense Cultural Center, located at 290 Willis Ave, Mineola, NY 11501.

If you plan on attending please bring in your money no later than Tues. December 15th, so that we can have an accurate head count. Any of the coaches can accept the money for the party, and will keep track of who has paid. If you plan on drinking, please arrange for transportation.