To everyone participating or interested in the 516 fittest loser: if you have not yet RSVP’d on facebook please do so. If you do not have facebook, please RSVP with me or Tiffany ASAP. I will be making the final teams tomorrow. Also, if you can not make it this Friday make sure you get weighed in and complete the fittest loser workout before Friday night. The workout is posted on the facebook page. For those of you that don’t have facebook, the workout is as follows:
For time: 1000m row, 40 air squat, 30 burpees, 20 box jump overs (24/20). You will repeat this workout at the end of the challenge to compare times. If you have any questions contact me at any point. Thank you.
Prime Catering, Pure Pharma, and Progenex are expected at the gym for the kickoff Friday night. Prime will be selling dinner plates for approximately $10 (cash only) following the weigh in and workout to kick off the challenge with a healthy dinner.
400 ground to over head with med ball (20/16)