Hey everyone, as you all may know Joe is moving this Thursday. Today and tomorrow will most likely be your last chance to see him before his journey to Washington. Hugs and kisses are encouraged. He has been a part of this gym for over 4 years and will truly be missed. Try to make it in today and tomorrow to give him a send off with lots of love and good vibes.

A)
2 sets:
15 Toes to bar
15 Bounding box jumps (24/20)
5 Wall climbs

B)
For time:
4 rounds
30 Sit ups
15 Front squats (165/110)
5 Muscle ups