A)
3 sets:
15-20 unbroken toes to bar
max fast Kipping HSPU
(the second you lose your rhythm stop)
20 bounding box jumps (24/20)

B)
5×5 push jerk
rest 2 minutes between sets

C)
“2013 regionals event 6″
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (165/110)
100 foot Walking lunge with in front rack (165/110)

D)
For time:
21-15-9
Power clean (135/95)
Games standard box jumps (30″/24”)