A)
3 sets:
15-20 unbroken toes to bar
max fast Kipping HSPU
(the moment you lose your rhythm stop)
20 bounding box jumps (24/20)

B)
6×5 push jerk
rest 2 minutes between sets

C)
8 minute AMRAP
21 games standard box jumps (24/20)
15 chest to bar pull ups
9 OHS (115/75)

D)
3 rounds (rest 2 minutes between rounds)
50 double unders
15 HPSU