A)
5 sets:
Squat clean + hang squat clean + split jerk + split jerk

B)
For times:
50 sit ups
Rest 1 minute
200 mountain climbers
Rest 1 minute
50 sit ups
Rest 1 minute
100 double unders
Rest 1 minute
100 walking lunges
Rest 1 minute
50 push ups
Rest 1 minute
50 KB swings (55/70) not a typo