A)
6 sets:
Power snatch + OHS + hang power snatch

B)
4 sets:
4 snatch grip dead lift @ 110% of snatch
30 sec rest
4 snatch pulls @ 110% of snatch
60 sec rest

C)
4 sets:
12 single leg dead lifts (12 ea. leg)
60 sec rest
6-8 strict toes to bar
60 sec rest
45 sec nose to wall hold
60 sec rest

D)
3 sets:
50ft over head walking lung with DB in each hand.
60 sec rest
20 sec L sit
60 sec rest
5 OHS 185/125