A)
15 minutes build to a heavy snatch balance

B)
3 sets:
15 weighted pull ups
90 sec rest
15 DB up right rows
90 sec rest
Max toes to bar (once you stop or pause the set it over)
90 sec rest

C)
3 sets:
Back squat
8-10 reps
Increase from last week

D)
EMOM for 6 minutes
3 squat snatches (155/105)