REMINDERS:
1) Please get the holiday party money in ASAP so we can get an accurate head count for food.

2) This Sunday is the end of the fittest loser! weigh ins start at 10AM this Sunday and you will be ending the challenge with the RE-TEST of the fittest loser challenge workout.
*If you can not get weighed in by Sunday make sure you get weighed in any time before then. YOU ARE NOT ALLOWED TO WEIGH IN AFTER SUNDAY!!!

A)
Back squat
5×2
very little rest between sets

B)
For time:
30-20-10
Box jumps (24″/20″)
Clean and jerks (75/55)