A)
2 sets:
20 Bounding box jumps (24″/20″)
15 Ring dips
10 Toes to bar

B)
For time:
21 Thrusters (135/95)
15 Calorie row
9 Muscle ups OR bar muscle ups OR 20 chest to bar

rest 5 minutes then,

For time:
21 Squat snatches (135/95)
15 Clean and jerks (135/95)
9 Wall climbs

*Score both times