BRING A FRIEND DAY:
On December 27th (Sunday) we will be hosting our first “Bring a friend day” the workout will be newbie friendly and super fun. Give the gift of fitness. Bring someone who you think would love to be apart of our family and give them an inside look into what we do and what we’re all about.
There will be no open gym that day. The event starts a 10am and will be 75min long. The gym will be open strictly to participants of bring a friend day only. Please have anyone coming to fill out this waiver. https://www.smartwaiver.com/v/crossfit516
Hope to see you all there.

A)
2 sets:
20 Bounding box jumps (24″/20″)
15 Ring dips
15 Toes to bar

B)
4 rounds:
10 Wall balls (20/16)
10 Push presses (135/95)
20 Double unders

4 minutes rest repeat