A)
2 sets:
20 Bounding box jumps (24″/20″)
15 Ring dips
10 Toes to bar

B)
Climb the ladder in 5 minutes
1 Dead lift (225/155)
1 Push up
2 Dead lifts
2 Push ups
and so on…

rest 5 minutes then complete part “C”

C)
Climb the ladder in 5 minutes
1 Power clean (155/105)
1 Push press
2 Power cleans
2 Push presses
and so on…

*Score total reps