A)
3 rounds for times:
20/15 Calories on AB
100 Double unders
20 GHD sit ups

B)
“Regionals 2014 event 6″
For time:
50 Calorie row
50 Box jump overs (24″/20”)
50 Dead lifts (185/125)
50 Wall balls (20/16)
50 Ring dips
50 Wall ball shots
50 Dead lifts
50 Box jump overs
50 Calorie row