A)
2 sets:
20/15 calorie row (FAST)
15 Chin ups
10 Wall balls (30/20)

B)
For time:
“Partner thruster flight simulator”
You must stop between sets, and all sets must be unbroken.
2 Thruster (115/75)
4 Thruster
6 Thruster
8 Thruster
10 Thruster
12 Thruster
14 Thruster
12 Thruster
10 Thruster
8 Thruster
6 Thruster
4 Thruster
back to 1 ps

*One partner works at a time, partner 1 completes 2 thrusters then partner 2 completes 2 thrusters, climb the ladder up to 14 and back down. If you do not complete the full set unbroken you must redo the set.