Holiday hours this week:
Thursday 6-7-8-9:30am & 4pm
Friday closed

A)
2 sets:
100ft Walking lunges
20 Hip extensions
30-45 sec Hand stand hold

7 Minute AMRAP
3 Clean and jerks (135/95)
3 Toes to bar
6 Clean and jerks
6 Toes to bar
9
9
12
12
and so on…