REMINDER: If you did not pay for this years Holiday party today is the last day to get in your money. Friend and family are all welcome. $45 per person.

A)
Back squat
15 reps
12 reps
10 reps
rest 2-3 minutes between sets

B)
EMOM for 10 minutes
Odd: 3 dead lifts (315/225)
Even: 30 sec hand stand hold