A)
500m row x 3
1 minute rest between sets

B1)
6 sets:
Snatch balance x1

B2)
6 sets:
Power snatch + squat snatch

C)
4 sets:
10 dead lifts (255/185)
90 sec rest
50ft walking lunge (heavy DB in ea. hand)
90 sec rest
complete without getting off the bar
25 Push ups
2 minutes rest

D)
10 minute AMRAP
14 single arm DB snatches (70/45)
30 double unders