Improve Your Performance – Improve Your Body Composition – Improve Your Lifestyle

The new year is the perfect time to hit the nutrition and fitness reset button. Make 2016 great, don’t miss out!

Sign up this week by going to:


Also, just a reminder that CrossFit Kids starts this week! Super excited for this winter session to start. If you haven’t signed up already see Tiffany at the front desk Monday-Thursday from 4-9 to reserve a spot for the season.


2 sets:
30 sec L sit
2-6 Muscle ups
12 Pistols (6 ea. leg)

For time:
30 Clean and jerks (135/95)
rest 3 minutes
30 Clean and jerks (135/95)