Improve Your Performance – Improve Your Body Composition – Improve Your Lifestyle

The new year is the perfect time to hit the nutrition and fitness reset button. Make 2016 great, don’t miss out!

Keeping the momentum going from the last paleo challenge we are starting another one. SIGN UP NOW!


Also, don’t forget about movie night this Friday, we will be watching Star Wars…A New Hope! at 8pm. See you there.

A) 2 sets:

3-6 Muscle ups

15 KB swings (70/55)

4 Wall climbs



Partner 3k row (Guy/Girl teams)

you will alternate every 500m

while one partner is working you will complete max burpees…your score will be your total time for the 3k as well as total number of burpees.