Home work:
Pick one and complete once a week for 4 weeks (stick with the same task for all 4 weeks)
The day and whether you do it before or after workouts is up to you.

1- 50 HSPU
2- 30 Squat snatches (155/105)
3- 20 Clean and jerks (205)

A)
3 sets:
Max HSPU (Focus on speed, once you slow down end that set)
15 Toes to bar (move as fast as possible)
15 Thrusters (95/65) one sec pause at the top of each rep

B)
Max Power cleans @ 75% of 1 RM Power clean
rest 4 minutes
Max Power cleans @ 70%
4 minutes rest
Max Power cleans @ 65%

C)
For time:
5 rounds
10 Push presses (135/95)
10 Bar facing burpees

D)
Build to a heavyish squat snatch