A)
Back squats
7 @ 65%
5 @ 70%
3 @ 75%
7 @ 70%
5 @ 75%
3 @ 80%

*All %’s are bast off of you heaviest 2 rep from the last squat cycle.

B)
EMOM for 5 minutes
3 TNG squat snatches
rest 2 minutes
EMOM for 5 minutes
2 TNG squat snatches
rest 2 minutes
EMOM for 5 minutes
1 Squat snatch

C)
5 rounds for time:
7 Hang Power cleans (185/125)
14 Toes to bar
21 Calorie row

D)
For time:
10-9-8-7-6-5-4-3-2-1 of:
Hand stand push ups
*All sets must be unbroken