A)
3 sets:
15 Strict HSPU
20 Toes to bar (move as fast as possible)
20/15 Cal on AB

B)
1 Snatch every 10 sec for 2 minutes (135/95)
rest 2 minutes
1 Snatch every 10 sec for 2 minutes (155/105)
rest 2 minutes
1 Snatch every 15 sec for 2 minutes (175/115)
rest 2 minutes
1 Snatch every 20 sec for 2 minutes (185/125)

C)
For time:
10 Toes to bar
10 Hang cleans (155/105)
10 Bar facing burpees
10 Toes to bar
8 Hang cleans (175/115)
10 Bar facing burpees
10 Toes to bar
6 Hang cleans (195/135)
10 Bar facing burpees
10 Toes to bar
4 Hang cleans (205/145)
10 Bar facing burpees
10 Toes to bar
2 Hang cleans (225/155)
10 Bar facing burpees