A)
For time:
21-15-9
Calorie row
Wall ball (30/20)

B)
Back squat
10×2

C)
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

Once you finish part “C” immediately start part “D” without rest

D)
14.1
10 minute amrap
30 double unders
15 snatches (75/55)