16.4 has been announced. The first heat will begin at 8:30 a.m. We will run heats every 15 minutes. There is a sign up sheet with heat times on the whiteboard in the gym. PLEASE COME IN AND SIGN UP FOR A HEAT TIME TOMORROW (FRIDAY). There will be about 8 people per heat maybe more. It would be great to have everyone there to cheer on each other. You should also bring your friends and family to show them what you do.

IF YOU’RE NOT ABLE TO MAKE IT SATURDAY YOU WILL BE DOING 16.4

If you are doing 16.4 on Saturday then you will be doing:

A)
2 rounds:
20 Wall balls (30/20)
25 Calorie row at your open 55 cal pace
15 HSPU with open standard + 1 sec pause at top

B)
4 sets:
Power clean + hang power clean