A)
Back squats
5 @ 75%
3 @ 80%
1 @ 85%
5 @ 80%
3 @ 85%
1 @ 90%

B)
EMOM for 10 minutes
3 TNG Clean and jerks (165/110)

C)
21-15-9-6-3 of:
Calorie row
Dead lift (225/155)
Games standard box jump (24/20)