A)
Back squats
3 @ 80%
2 @ 85%
1 @ 90%
1 @ 90%
4 @ 80%
4 @ 80%

B)
Every 90 sec for 12 minutes (8 sets)
10 Thrusters (95/65)
12 Games standard box jumps (24/20)

C)
5 Rounds for time:
5 Squat snatches (135/95)
15 Pull ups
45 Double unders