What an epic performance from everybody this weekend. You have all been doing so well in this years open and we couldn’t be more proud. Keep up the great work!

A)
Back squats
5 @ 75%
4 @ 80%
3 @ 85%
5 @ 75%
4 @ 80%
3 @ 85%

B)
10 minute AMRAP
3 Thrusters (95/65)
3 Pull ups
6 Thrusters
6 Pull ups
9 Thrusters
9 Pull ups
and so on…continue moving up by 3’s until the clock hits 10:00 minutes