A)
Front squat
5×5 @ 31×1 TEMPO

*Rest 2 minutes between sets

B1)
5 sets:
clean pull + Clean 2″ below the knee + Hang Clean

B2)
4 sets:
halting clean dead lift x 3 @90-95%

C)
For time:
150 Wall balls (20/16)
90 Double unders
20 Muscle ups

*Rest 10-15 minutes before “D”

D)
For time:
2k row