A)
EMOM for 10 minutes
2 TNG squat snatches @ 78-83%

B)
90 sec max clean and jerks (185/125)
rest 2:30
60 sec max clean and jerks (165/110)
rest 2:00
30 sec max clean and jerks (135/95)

C)
EMOM for 10 minutes
3 Back squats (heavy as possible)

D)
5 sets for times:
50 Calorie row

*Rest 5 minutes