A)
EMOM for 10 minutes
2 TNG squat snatches @ 70-75%

B)
Go up in weight each set
(keep weight from last week, but work on increasing bar speed)
10 TNG clean and jerks
rest 2 minutes
8 TNG clean and jerks
rest 2 minutes
6 TNG clean and jerks
rest 2 minutes
4 TNG clean and jerks
rest 2 minutes
2 TNG clean and jerks

C)
EMOM for 10 minutes
2 Back squats (heavy as possible)

D)
5 sets:
5 Deadlifts (315/205)
10 Box jump (30/24)
15 Chest to bar pull ups
20/15 Calories on AB

*Rest 5 minutes