A)
EMOM for 10 minutes
2 TNG squat snatches @ 75-78%

B)
Increase weights from last week
10 TNG clean and jerks
rest 2 minutes
8 TNG clean and jerks
rest 2 minutes
6 TNG clean and jerks
rest 2 minutes
4 TNG clean and jerks
rest 2 minutes
2 TNG clean and jerks

C)
EMOM for 10 minutes
2 Back squats (heavy as possible)

D)
5 sets:
20/15 Calorie AB
15 Sumo dead lift high pulls (115/75)
10 Box jump overs (24/20)

*Rest 5 minutes between sets