A)
Front squat
5×3 @ 75%

B1)
4 sets:
snatch grip behind the neck push press + snatch balance

B2)
6 sets:
Mid thigh + Snatch 2″ below knee @ 65-75%

C)
Back squat %’s off of your 5RM
5 @ 75%
4 @ 80%
3 @ 85%
2 @ 90%