A)
3 sets:
10 Muscle ups
20 sec L sit
10 slow perfect OHS (95/65)

B)
Max Shoulder to overhead
@ 115 /75
rest 90 sec
@ 135/95
rest 90 sec
@ 155/105

C)
4 sets:
2 minute AMRAP
10 Sumo dead lift high pulls (95/65)
25 Double unders

*Rest 3 minutes

*Rest 10-15 minutes before “D”

D)
4 sets:
2 minute AMRAP
3 Hang power Cleans (185/125)
6 Bar facing burpees
9 Pull ups

*Rest 4 minutes between sets