A)
3 sets:
50 Double unders
20 Toes to bar
50ft hand stand walk

B)
3 sets of:
3 strict presses + 5 push presses +
7 push jerks
*complete full set without droping the
bar.
2 minutes rest between sets

C)
4 sets for times:
15 Thursters (115/75)
150m sprint

*Rest 4 minutes between sets

*Rest 10-15 minutes before “D”

D)
4 sets for times:
25/20 Calories on Ski erg

*Rest 3 minutes between sets