A)
Front squat
5×5 @ 31×1 TEMPO

*Rest 2 minutes between sets

B1)
5 sets:
Halting clean dead lift + High hang + hang clean + 2″ below knee

B2)
3 sets:
clean pull 1.1.1.1 @100%

C)
3 Rounds for time:
50 Alternating pistols
7 Muscle ups
10 Hang power clean (165/110)

*Rest 10 minutes before “D”

D)
2 Rounds for time:
50 Calorie row
40 Burpees
30 Wall balls (30/20)